![]() Phenolic compounds present in prune juice act as antioxidants for low-density lipoprotein. Once oxidized, LDL triggers inflammation that causes plaque formation in the arteries, also known as atherosclerosis. A study from Harvard Health Publishing stated that 75% of persons with high blood pressure also have high levels of low-density lipoprotein (LDL), which is commonly called the “bad cholesterol”. Although there are a lot of factors that cause this, there is a direct correlation with hypertension and cholesterol levels. Hypertension is a condition where blood vessels have persistently high pressure. Their low glycemic level maintains the blood sugar level at a healthy rate while providing energy and fiber. In fact, prunes are a good snack for diabetic patients. One might think that prunes contribute to the increase of sugar levels in the blood due to its sweetness, but the anti-diabetic properties of prunes have been studied and proved effective. Anti-diabetic Propertiesĭiabetes results in excessive sugar in the blood. The use of prune concentrate even lessens the bitter aftertaste of baking wheat products. Not only is it suitable as a sweetener for drinks, it has also been used as a good alternative to sugar in baking recipes. Even in the past, prunes have been used as a substitute for table sugar in most healthy, sugar-free recipes. Snacking on them provides the body with enough calories and energy to maintain satiety, and therefore prevents overeating and uncontrolled intake of unhealthy foods which helps people in their weight loss journey.ĭespite being a sweet treat, prunes do not cause a spike in one’s blood sugar level. Prunes are a great source of organic sugar. In summary, prune juice is good for children’s digestive health and helps parents deal with children’s constipation as long as medical approval is given. In cases where the taste doesn’t seem to be appealing to children, adding prune juice to bottled milk is an option. The dose increases for toddlers (children above one year old) but should be maintained to up to 6 ounces as it can cause diarrhea in extreme amounts. Adding it to water also helps with hydration. It is recommended to give 1 ounce of juice per month of life with a maximum of 4 ounces, administering it twice a day. In cases of infants (more than two months) with constipation, it is not necessary to administer prune juice to their diet unless the pediatrician agrees to it. They are unlikely to experience constipation and medical advice should be sought once it is suspected. It is normal for newborns (first two months of life) to go for up to five days without defecating especially when breastfed. When this happens, it only gets worse when the problem is not addressed. Infants and children are prone to constipation due to their lack of exercise, decreased fiber in their diet, and oftentimes due to emotional instability. This is true for both elderlies and children struggling with chronic constipation. It also contains 6.1g/100g of sorbitol, a sugar alcohol which draws more water into the gut, which in turn loosens the stool and promotes healthy bowel movements.Ī handful of studies conducted have revealed that ingesting prunes and consuming prune juice increases the number of bowel movements with decreased time and pain during defecation. Prune juice is considered top-of-the-line among fruit juices when it comes to treating constipation due to its relatively helpful amounts of dietary fiber. It is mainly caused by a lack of dietary fiber present in the gut. People who experience constipation usually have hard and dry stool, which becomes a struggle to pass. ![]() ![]() “Constipation is the mother of all illnesses”, as the saying goes. Listed below are some of the notable and accounted benefits of drinking the juice: 1. 7 Scientifically Proven Benefits of Prune Juiceħ Scientifically Proven Benefits of Prune JuiceĪlthough it is advised that eating prunes as fruit is generally better, drinking prune juice as part of a daily routine brings in a lot of health benefits. ![]() This article provides information on the benefits of drinking prune juice, its nutritional contents, and interesting drink recipes that you can make out of it. Although it was originally known to just have laxative properties that relieve constipation, recent studies have shown that it has a lot of nutritional content that provides other health benefits as well. Prune juice has been in the cleansing industry since its introduction to the public in 1933 by Duffy Mott.
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